Winter is just around the corner.
These days we are enjoying the first snowfalls in our mountains and in less than two months the Alpine Ski World Cup will kick off in Sölden.
That reminds us you must speed up our pre-season training. If you really want to have an epic season next winter you need to improve your fitness condition. This is where the difference is made.
Your goal should be to get your body in peak physical condition to enjoy the winter season. Skiing well requires a good combination of aerobic and anaerobic fitness.
Building up strength and endurance means be able to ski all day long and have real fun on the slopes. To improve your cardiovascular fitness, you will need to try and do aerobic sessions of 20 minutes to 1 hour at least three times a week.
Working on your coordination, balance, and stability will improve your overall skiing performance.
In Ski Paradise, since July, we have been enjoying the ski workouts selection available in the Ski Rebels App. Workouts that any ski enthusiast can follow along at home, without the need to go to the gym. Incorporating these exercises into your fitness routine before and during the winter season will help you maximize your time on the slopes.
The HEAD Rebels Club App provides information on the best ski training for summer and winter.
The perfect workout for every skier - with the best preparation for the season from summer fitness sessions to special on-snow training for the winter. These workouts have been created in cooperation with the active World Cup Rebels, so ski coaches will find them useful too.
This workout was designed so that you are ready and prepared in 4 weeks for the winter season.
The App has complete tutorials on all the workouts and exercises.
The complete list of workouts is organized in three different categories:
Warm-up on snow
Fitness Workouts
Fitness Challenges
You can find more than 200 workouts, insights, and more in your HEAD Rebels App - available in your App Store or Google Play. #RebelsClub #RebelsApp
An easy and free selection whether it is staying fit through the summer or training for your upcoming race season.
Additionally, the app includes a bunch of workouts called "Fit with Lizz". With Liz Görgl, former HEAD Worldcup Rebel, you will train like a pro and get your body in peak physical condition.
Motivation is key to making exercise feel easier, so we think it would be great if you watch the following videos of Alexis Pinturault and Lara Gut-Behrami to find the extra kick of motivation to get off that couch and start training.
The HEAD Rebels Club App makes it easy for ski racing fans to keep in touch with each other via the community and share their favorite pastime. You also will find the latest news and information on the World Cup Rebels, and a link to the Rebels shop with exclusive offers.
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